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Freedom alternatives for iPhone

Freedom blocks sites and apps across your computer and phone at once, and that cross-device sync is its real strength. On iPhone it leans on Screen Time like everyone else, its locked mode cannot stop you revoking that permission in Settings, and Reddit users call the iOS app an afterthought. For phone-first blocking use Opal or Apple's Screen Time. For blocking with a consequence use Stint.

Download on theApp Store

Stint is built for the phone, and the shield has a prize pool behind it.

Updated September 13, 2026 · By the Stint team

Stint Discover tab: an open pool called Maker Marathon with a $600 prize pool, $7 entry, 7 days, 5 of 12 seats taken

Whatusersreport

The iOS app feels like an afterthought.
r/nosurf, on Freedom

The other complaint is paying a subscription for what Screen Time does for free. Both are fair if your distraction is mostly on the phone. If it is on the laptop too, Freedom still earns its place.

Theshortversion

AppPhoneComputerWhat stops you unblocking
FreedomYes, via Screen TimeYesLocked mode (a delay)
StintYes, via Screen TimeNoYour share of the prize pool
OpalYesMac companionA wait, or Deep Focus
Apple Screen TimeYesMac via iCloudA passcode

Stint

Stint is iPhone-first on purpose: the phone is where the pull is. Sessions shield your chosen apps through Screen Time, count focus only in your work apps, and sit inside a pool with an entry fee and a daily goal. Everyone who qualifies splits the pool.

If your laptop is the problem, pair Stint with your Mac's own Screen Time limits, or with Freedom on the desktop only.

HowStintturnsablockintoaconsequence

You join a pool: a small group, same daily focus goal, same number of days. Everyone pays an entry fee into a shared prize pool.

When you start a session, the apps you chose are shielded through Screen Time. Focus time counts only inside the work apps you picked. Open a blocked app and the session ends.

Meet the goal every day and you qualify. Everyone who qualifies splits the pool. Miss it and you forfeit your share. Nothing else is ever charged.

Stint home screen during a focus session: 4h 59m left, blocked apps shielded
A session in progress. The shield icon means your blocked apps are actually blocked.

Questionspeopleask

Does Stint block websites on my Mac?

No. Stint is an iPhone app. For the desktop, use macOS Screen Time or a desktop blocker.

Can Stint stop me revoking Screen Time?

No app can. Revoking it ends your session, and an ended session does not count toward that day's goal.

Focuswithmoneyontheline.

Free on the App Store. Join a pool, do the work, split the prize pool with everyone who finishes.

Download on theApp Store

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